Multiple Recipe Skill Builders

6-Week Soup Recipe Skills Builder: Mastery of homemade soups and assorted breads.
6-Week Dinner Skills Builder: Learning multiple cooking techniques to create dinner delights
3-Part Dessert Recipe Skills Builder: Mastering dessert recipes, with a focus on having fun, experimentation, tasting and enjoyment.
4-Part Protein Recipe Skills Builder: Building protein-rich power meals while building on foundational cooking techniques.
6-Part Protein Recipe Skills Builder: Creating protein focused power bowls while applying the skills learned in our previous cooking classes.

Multiple Fitness Skill Builders

6-Part Beginner Fitness Program (Ages 10-17): an Intro to stretching, weight training for strength, and prepping for sports.
Five-Part Beginner Fitness Program (Adults 18+): an Intro to the basics of stretching, weight training for strength, in adults and seniors alike, where we focus on functional strength and readiness for any task that might be required.

Behavioral trauma: Seeing Behind the Masks We Wear
Remembering Who You Are: The Awakening Activation Meditation
Learning How to Find Your Peace in Silence: Meditation and Understanding What Silence Has to Offer
The Bashar Chronicles: Creating Your Own Version of a Successful Life
Waking Up to Your True Self: Understanding Your Divine Nature