Multiple Fitness Skill Builders

  • 6-Part Beginner Fitness Program (Ages 10-17): an Intro to stretching, weight training for strength, and prepping for sports.
  • Five-Part Beginner Fitness Program (Adults 18+): an Intro to the basics of stretching, weight training for strength, in adults and seniors alike, where we focus on functional strength and readiness for any task that might be required.

 

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